1 JRE Appearance

Tommy Wood

Tommy Wood, PhD, is a neuroscientist and athletic performance coach. He is a host of the “Better Brain Fitness” podcast and author of “The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age,” which will be released March 24 and is available for preorder now.

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All JRE Appearances

JRE 2450 - Tommy Wood
JRE 2450

Tommy Wood

February 6, 2026

Tommy Wood discusses how cognitive stimulation and novelty are critical for maintaining brain health and preventing dementia as we age

Products and Books Tommy Wood Has Mentioned

Everything mentioned across all appearances — linked to Amazon.

The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

A book by Dr. Tommy Wood on preventing cognitive decline through brain stimulation and neuroplasticity, releasing March 24.

Better Brain Fitness Podcast

A podcast hosted by Tommy Wood focusing on brain health and cognitive fitness.

Perplexity App

An AI-powered search and research application mentioned during the episode.

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